Global Certificate in Future-Proof Fitness Email
-- ViewingNowThe Global Certificate in Future-Proof Fitness Email course is a comprehensive program designed to equip fitness professionals with the skills needed to thrive in the rapidly evolving fitness industry. This course emphasizes the importance of staying up-to-date with the latest trends, research, and technology in fitness and wellness.
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โข Future-Proof Fitness Foundations: Exercise Physiology, Biomechanics, and Technology in Fitness
โข Functional Training: Movement Patterns, Multi-Planar Exercises, and Balance Training
โข Resistance Training: Free Weights, Resistance Machines, and Bodyweight Exercises
โข Cardiovascular Training: HIIT, Steady-State, and Mixed Modalities
โข Flexibility and Mobility: Dynamic, Static, and PNF Stretching Techniques
โข Nutrition for Fitness: Macronutrients, Micronutrients, and Supplementation
โข Behavior Change and Adherence: Motivational Interviewing, Goal Setting, and Progress Tracking
โข Exercise Programming: Periodization, Individualization, and Assessments
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