Certificate in Repetitive Habits & Mindfulness
-- ViewingNowThe Certificate in Repetitive Habits & Mindfulness is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program delves into the psychology behind repetitive habits, providing valuable insights into why we behave the way we do.
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โข Understanding Repetitive Habits
โข Identifying Triggers of Repetitive Habits
โข The Science of Mindfulness
โข Mindfulness Techniques for Breaking Repetitive Habits
โข The Power of Awareness in Changing Habits
โข Mindful Eating for Repetitive Eating Habits
โข Mindful Communication in Overcoming Repetitive Social Habits
โข Building a Mindful Lifestyle for Sustainable Change
โข Case Studies: Real Life Examples of Repetitive Habits and Mindfulness
โข Assessment and Evaluation of Mindfulness Practice
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