Advanced Certificate in Habits for Optimal Well-being
-- ViewingNowThe Advanced Certificate in Habits for Optimal Well-being is a comprehensive course designed to equip learners with essential skills to excel in the rapidly evolving well-being industry. This course emphasizes the importance of habits in enhancing personal and professional growth, focusing on evidence-based strategies to create and maintain positive habits for optimal well-being.
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โข Unit 1: Understanding Habits for Optimal Well-being
โข Unit 2: Science of Habits and Behavior Change
โข Unit 3: The Power of Mindfulness and Meditation
โข Unit 4: Nutrition and its Impact on Well-being
โข Unit 5: Exercise and Physical Activity for Optimal Health
โข Unit 6: Mental Health and Building Resilience
โข Unit 7: Sleep Optimization and its Benefits
โข Unit 8: Stress Management Techniques
โข Unit 9: Building Positive Relationships and Social Connections
โข Unit 10: Implementing and Sustaining Optimal Well-being Habits
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