Certificate Yoga for Beginners: Enhanced Wellbeing
-- ViewingNowThe Certificate Yoga for Beginners: Enhanced Wellbeing course is a perfect starting point for those interested in yoga and its wellness benefits. This course emphasizes the importance of yoga in enhancing physical and mental health, making it highly relevant in today's fast-paced world.
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GBP £ 202
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โข Introduction to Yoga for Beginners
โข Understanding the Philosophy of Yoga
โข Basic Yoga Poses (Asanas) for Enhanced Wellbeing
โข Breathing Techniques (Pranayama) in Yoga
โข Meditation and Mindfulness in Yoga
โข Sequencing Yoga Poses for a Balanced Practice
โข Yoga for Stress Reduction and Relaxation
โข Creating a Home Yoga Practice
โข Yoga Lifestyle and Nutrition
โข Conclusion and Next Steps in Your Yoga Journey
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