Certificate in Creative Journaling: Exploring Your Identity
-- ViewingNowThe Certificate in Creative Journaling: Exploring Your Identity is a comprehensive course designed to help learners understand and harness the power of creative journaling for personal and professional growth. This course focuses on the importance of self-expression, emotional intelligence, and mindfulness in enhancing one's creativity and productivity.
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โข Unit 1: Introduction to Creative Journaling
โข Unit 2: Exploring Personal Values and Beliefs
โข Unit 3: Examining Emotions and Self-Expression
โข Unit 4: The Power of Mindfulness and Meditation in Journaling
โข Unit 5: Developing Self-Awareness through Prompted Journaling
โข Unit 6: Visual Journaling and Art Therapy Techniques
โข Unit 7: Identity and Self-Discovery through Life Stories
โข Unit 8: Overcoming Obstacles and Finding Inner Strength
โข Unit 9: Building Resilience and Embracing Change
โข Unit 10: Cultivating Gratitude and Positive Thinking
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