Certificate in Movement & Mindfulness for Improved Sleep
-- ViewingNowThe Certificate in Movement & Mindfulness for Improved Sleep is a comprehensive course that highlights the significance of physical movement and mindfulness practices in enhancing sleep quality. With the growing emphasis on holistic well-being and mental health in various industries, this course is increasingly relevant and in demand.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Sleep Cycles and Patterns
โข Movement Techniques for Better Sleep
โข Mindfulness Practices to Improve Sleep Quality
โข The Science of Sleep and Movement
โข The Role of Mindfulness in Sleep
โข Creating a Sleep-Friendly Environment
โข Movement and Mindfulness Exercises for Nighttime
โข Overcoming Sleep Disorders through Movement and Mindfulness
โข Designing a Personalized Sleep Improvement Plan
โข Assessing Progress and Making Adjustments
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