Certificate Mindful Presence & Awareness
-- ViewingNowThe Certificate in Mindful Presence & Awareness is a comprehensive course designed to equip learners with the essential skills of mindfulness, emotional intelligence, and self-awareness. This course highlights the importance of being fully present and engaged in every moment, both personally and professionally.
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GBP £ 140
GBP £ 202
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โข Mindful Breathing Techniques
โข Body Awareness and Scan
โข Mindful Movement and Yoga
โข Overcoming Distractions and Developing Focus
โข Emotional Awareness and Regulation
โข Cultivating Compassion and Loving-Kindness
โข Mindful Communication and Relationships
โข Mindfulness in Daily Life Activities
โข Mindfulness Meditation Practices
โข Applying Mindfulness in Stressful Situations
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