Certificate in Practical Fitness Nutrition
-- ViewingNowThe Certificate in Practical Fitness Nutrition is a comprehensive course that empowers learners with essential skills in nutrition for fitness and wellness. This course highlights the importance of proper nutrition in fitness and health, making it highly relevant in today's wellness-focused society.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Nutrition: Understanding macronutrients, micronutrients, and their roles in the body. ⢠Practical Meal Planning: Designing balanced and sustainable meal plans for various fitness goals. ⢠Sports Nutrition: Enhancing athletic performance through proper nutrition strategies. ⢠Supplementation and Ergogenic Aids: Evaluating the science and safety of dietary supplements and performance-enhancing substances. ⢠Hydration: The importance of optimal hydration for exercise and overall health. ⢠Nutrition for Special Populations: Considering the unique nutritional needs of athletes with special considerations (vegan, vegetarian, food allergies, etc.). ⢠Body Composition Assessment: Techniques for assessing body composition and health status. ⢠Dietary Habits and Behavior Change: Strategies for implementing and maintaining healthy dietary habits.
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