Masterclass Certificate in Yoga for Relaxation
-- ViewingNowThe Masterclass Certificate in Yoga for Relaxation is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of relaxation in yoga, focusing on techniques that promote stress reduction, mental clarity, and physical health.
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⢠Understanding Yoga Philosophy
⢠Yoga Poses for Relaxation
⢠Breathing Techniques for Stress Reduction
⢠Meditation for Inner Peace
⢠Mindfulness in Yoga Practice
⢠Yoga Therapy for Anxiety and Depression
⢠Designing a Relaxing Yoga Sequence
⢠Restorative Yoga and its Benefits
⢠Yoga for Sleep Improvement
⢠Mastering the Art of Yoga Nidra
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