Certificate in Repetitive Habits & Mindfulness
-- ViewingNowThe Certificate in Repetitive Habits & Mindfulness is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program delves into the psychology behind repetitive habits, providing valuable insights into why we behave the way we do.
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⢠Understanding Repetitive Habits
⢠Identifying Triggers of Repetitive Habits
⢠The Science of Mindfulness
⢠Mindfulness Techniques for Breaking Repetitive Habits
⢠The Power of Awareness in Changing Habits
⢠Mindful Eating for Repetitive Eating Habits
⢠Mindful Communication in Overcoming Repetitive Social Habits
⢠Building a Mindful Lifestyle for Sustainable Change
⢠Case Studies: Real Life Examples of Repetitive Habits and Mindfulness
⢠Assessment and Evaluation of Mindfulness Practice
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