Certificate in Eskrima: Foundations of Movement
-- ViewingNowThe Certificate in Eskrima: Foundations of Movement is a comprehensive course that introduces learners to the fundamental movements and techniques of Eskrima, a traditional Filipino martial art that focuses on weapon-based combat. This course is essential for those interested in expanding their knowledge and skills in martial arts, self-defense, and physical fitness.
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⢠Fundamentals of Eskrima: An introduction to the history, principles, and basic techniques of Eskrima, including the use of single stick, double stick, and empty hand techniques.
⢠Stance and Footwork: Emphasizing the importance of proper stance and footwork in Eskrima, covering topics such as basic footwork patterns, power stance, and evasive footwork.
⢠Single Stick Techniques: Exploring the various single stick techniques, including basic strikes, blocks, and disarms, as well as their practical applications in self-defense scenarios.
⢠Double Stick Techniques: Delving into the intricacies of double stick techniques, such as coordinated striking patterns, counterattacks, and disarms.
⢠Espada y Daga (Sword and Dagger): Mastering the use of a sword and dagger in Eskrima, with a focus on understanding the dynamics of fighting with a longer and shorter weapon.
⢠Empty Hand Techniques: Learning how to apply Eskrima principles and techniques in empty hand combat, including striking, grappling, and disarming techniques.
⢠Flow Drills and Partner Exercises: Practicing Eskrima techniques through flow drills and partner exercises, designed to improve reflexes, timing, and coordination.
⢠Self-Defense Applications: Examining real-world self-defense applications of Eskrima techniques, emphasizing situational awareness, de-escalation strategies, and effective self-protection.
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