Certificate in Fitness Nutrition for Active Living
-- ViewingNowThe Certificate in Fitness Nutrition for Active Living is a comprehensive course designed to empower learners with the essential skills needed to thrive in the fitness and wellness industry. This course highlights the importance of nutrition in fitness, focusing on the critical relationship between a balanced diet and active living.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Nutrition: Understanding macronutrients, micronutrients, and their roles in the body
⢠Sports Nutrition: Nutritional strategies to enhance sports performance and recovery
⢠Nutrition for Active Living: Tailoring nutrition plans for various physical activities and fitness goals
⢠Hydration and Electrolyte Balance: The importance of proper hydration and managing electrolytes during exercise
⢠Supplementation for Fitness and Nutrition: Evaluating the benefits and risks of supplements in athletic performance
⢠Meal Planning and Preparation: Designing balanced, practical meal plans for active individuals
⢠Nutrition for Weight Management: Strategies for healthy weight loss and weight gain for fitness enthusiasts
⢠Special Dietary Considerations: Adapting nutrition plans for vegetarian, vegan, and food intolerance diets
⢠Nutritional Epidemiology: Examining the relationship between diet, exercise, and chronic disease prevention
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