Masterclass Certificate in Nature Yoga: Embodied Mindfulness
-- ViewingNowThe Masterclass Certificate in Nature Yoga: Embodied Mindfulness is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the wellness industry. This course emphasizes the importance of mindfulness and its connection with nature, providing a unique and holistic approach to yoga instruction.
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⢠Unit 1: Introduction to Nature Yoga & Embodied Mindfulness
⢠Unit 2: Principles of Mindfulness in Yoga Practices
⢠Unit 3: The Science of Nature Connection & Yoga
⢠Unit 4: Foundational Yoga Postures for Outdoor Practice
⢠Unit 5: Mindful Breathing Techniques (Pranayama) in Nature
⢠Unit 6: Sequencing Nature Yoga Flows for Embodied Mindfulness
⢠Unit 7: Developing Awareness in Nature - Senses, Elements & Seasons
⢠Unit 8: Overcoming Challenges - Adapting Yoga Practices to the Outdoors
⢠Unit 9: Guided Meditations & Visualizations in Natural Settings
⢠Unit 10: Cultivating a Regular Nature Yoga Practice - Personal Growth & Sustainability
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