Professional Certificate in Nutritional Strategies: Peak Performance
-- ViewingNowThe Professional Certificate in Nutritional Strategies: Peak Performance is a course designed to empower learners with the essential skills to excel in the rapidly growing nutrition and wellness industry. This program highlights the importance of tailored nutritional strategies to enhance human performance and overall health.
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⢠Fundamentals of Nutrition: Understanding Macro and Micronutrients
⢠Nutrition and Physical Performance: The Role of Carbohydrates, Proteins, and Fats
⢠Hydration: The Impact of Fluid Balance on Athletic Performance
⢠Nutrient Timing: Pre-workout, Post-workout, and Meal Frequency Strategies
⢠Supplementation: Science-backed Ergogenic Aids for Peak Performance
⢠Nutrition for Endurance: Fuelling Long-distance Athletes
⢠Nutrition for Strength and Power: Fueling for Maximum Muscular Performance
⢠Body Composition: Nutritional Strategies for Optimal Body Fat and Muscle Mass
⢠Practical Nutrition: Meal Planning and Preparation for Peak Performance
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