Masterclass Certificate in Optimizing Nutrition for Hypertrophy
-- ViewingNowThe Masterclass Certificate in Optimizing Nutrition for Hypertrophy is a comprehensive course that equips learners with critical skills in sports nutrition. This course emphasizes the significant role of proper nutrition in muscle growth and development, making it essential for fitness professionals, coaches, and nutritionists.
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⢠Unit 1: Introduction to Nutrition for Hypertrophy
⢠Unit 2: Macronutrients and Hypertrophy
⢠Unit 3: Micronutrients and their Role in Muscle Growth
⢠Unit 4: Meal Timing and Frequency for Optimal Hypertrophy
⢠Unit 5: Nutrient Timing and Peri-Workout Nutrition
⢠Unit 6: Nutrition Strategies for Maximizing Muscle Protein Synthesis
⢠Unit 7: Supplementation for Hypertrophy
⢠Unit 8: Individualizing Nutrition Plans for Hypertrophy
⢠Unit 9: Monitoring Progress and Adjusting Nutrition Strategies
⢠Unit 10: Maintaining a Balanced Lifestyle for Sustainable Hypertrophy
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