Advanced Certificate in Nature Yoga: Mastering Foundational Poses
-- ViewingNowThe Advanced Certificate in Nature Yoga: Mastering Foundational Poses is a comprehensive course designed to deepen your understanding and practice of yoga in natural settings. This program focuses on perfecting fundamental poses, enhancing breath control, and developing meditation techniques, making it ideal for both aspiring and experienced yoga instructors.
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⢠Foundation of Nature Yoga
⢠Understanding Breath and Body Connection
⢠Mastering the Mountain Pose (Tadasana)
⢠Exploring the Downward-Facing Dog (Adho Mukha Svanasana)
⢠Perfecting the Warrior Poses (Virabhadrasana I, II, and III)
⢠Unleashing the Power of the Plank Pose (Phalakasana)
⢠Harnessing the Energy of the Tree Pose (Vrksasana)
⢠Embracing the Flexibility of the Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangusthasana)
⢠Uniting the Mind and Body in the Lotus Pose (Padmasana)
⢠Relaxing and Rejuvenating with the Corpse Pose (Savasana)
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