Global Certificate in Food & Sleep for Disease Prevention
-- ViewingNowThe Global Certificate in Food & Sleep for Disease Prevention is a comprehensive course designed to address the rapidly growing industry demand for professionals with expertise in the intersection of nutrition, sleep, and health. This certificate course emphasizes the importance of these factors in preventing diseases and improving overall well-being.
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⢠Nutritional Epidemiology: Understanding the relationship between diet and disease
⢠Food as Medicine: The role of specific foods in preventing and treating illness
⢠Sleep Hygiene: Best practices for healthy sleep habits
⢠Chronobiology: The study of biological rhythms and their impact on health
⢠Melatonin: The hormone responsible for regulating sleep-wake cycles
⢠Circadian Rhythms: The internal biological clock that regulates the body's functions
⢠Micronutrients: The role of vitamins and minerals in disease prevention
⢠Gut Health: The impact of gut microbiota on sleep and overall health
⢠Disease Prevention Strategies: Incorporating food and sleep into a comprehensive prevention plan
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