Advanced Certificate in Accessible Fitness for Seniors
-- ViewingNowThe Advanced Certificate in Accessible Fitness for Seniors is a comprehensive course designed to equip fitness professionals with the skills necessary to cater to the growing senior population. This course emphasizes the importance of accessible fitness for seniors, addressing their unique needs and challenges in a safe and effective manner.
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⢠Understanding Aging and its Impact on Physical Fitness
⢠Accessible Fitness Programming for Seniors
⢠Designing Exercises for Mobility and Flexibility
⢠Strength Training for Seniors
⢠Cardiovascular Exercise for an Aging Population
⢠Balance and Coordination Training for Seniors
⢠Nutrition and Hydration for Older Adults
⢠Injury Prevention and Risk Management in Senior Fitness
⢠Assessing Functional Fitness in Seniors
⢠Adapting Fitness Programs for Special Populations (e.g., seniors with chronic conditions)
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