Advanced Certificate Food & Sleep: Functional Nutrition
-- ViewingNowThe Advanced Certificate in Food & Sleep: Functional Nutrition is a comprehensive course designed to empower learners with the latest scientific insights into the crucial relationship between nutrition, sleep, and overall health. In today's world, there is a growing demand for holistic health professionals who understand the complex interplay between food, sleep, and well-being.
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⢠Unit 1: Introduction to Functional Nutrition & its Relation to Food & Sleep
⢠Unit 2: The Science Behind Food, Sleep, and Human Physiology
⢠Unit 3: Macro & Micronutrients for Optimal Sleep
⢠Unit 4: The Role of Gut Health in Sleep Quality
⢠Unit 5: Foods that Promote Sleep & those that Disrupt it
⢠Unit 6: Meal Timing, Circadian Rhythm, and Sleep
⢠Unit 7: Nutritional Assessment & Personalized Sleep Hygiene
⢠Unit 8: Advanced Topics: Melatonin, Chrononutrition, and Jet Lag
⢠Unit 9: Functional Nutrition in Special Populations & Sleep Disorders
⢠Unit 10: Research & Trends in Food & Sleep: Functional Nutrition
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