Certificate Yoga: Mindful Movement for Wellbeing
-- ViewingNowThe Certificate Yoga: Mindful Movement for Wellbeing course is a valuable opportunity for learners seeking to delve into the world of yoga and mindful movement. This course emphasizes the importance of holistic wellbeing, empowering individuals with the necessary skills to improve their mental, emotional, and physical health.
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⢠Introduction to Yoga & Mindful Movement
⢠Understanding Mindfulness & Its Benefits
⢠Yoga Postures for Mindful Movement
⢠Breathing Techniques for Stress Reduction
⢠Meditation Practices for Inner Peace
⢠Sequencing a Mindful Yoga Practice
⢠Yoga Philosophy & Mindful Living
⢠Overcoming Common Obstacles in Yoga Practice
⢠Creating a Home Yoga Practice for Wellbeing
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