Masterclass Certificate Food & Sleep: The Science of Slumber
-- ViewingNowThe Masterclass Certificate Food & Sleep: The Science of Slumber course is essential for learners seeking to enhance their understanding of the critical relationship between food and sleep. This comprehensive course covers the scientific underpinnings of sleep, the impact of diet and nutrition on sleep quality, and practical strategies for optimizing sleep patterns.
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⢠Sleep Physiology
⢠Nutrition for Better Sleep
⢠The Role of Melatonin in Sleep
⢠Impact of Caffeine and Alcohol on Sleep
⢠Meal Timing and Sleep Quality
⢠Foods that Promote Sleep
⢠Nutritional Deficiencies and Sleep Disorders
⢠Developing a Healthy Sleep Hygiene
⢠Case Studies in Food and Sleep
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