Professional Certificate Yoga for Seniors: Active Aging
-- ViewingNowThe Professional Certificate Yoga for Seniors: Active Aging is a course designed to equip learners with essential skills for career advancement in the health and wellness industry. This program focuses on the importance of yoga for senior citizens, addressing the unique challenges they face and highlighting the benefits of active aging.
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⢠Understanding Seniors' Physical & Mental Health
⢠Yoga Philosophy & Adapting Yoga for Seniors
⢠Gentle Yoga Poses & Modifications
⢠Breathing Techniques & Meditation for Seniors
⢠Balance & Fall Prevention in Yoga Practice
⢠Chair Yoga & Props for Support
⢠Designing Senior-Friendly Yoga Classes
⢠Sequencing & Transitions in Yoga for Seniors
⢠Safety Considerations & Contraindications
⢠Building a Supportive & Inclusive Yoga Community for Seniors
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