Certificate Yoga for Beginners: Enhanced Wellbeing
-- ViewingNowThe Certificate Yoga for Beginners: Enhanced Wellbeing course is a perfect starting point for those interested in yoga and its wellness benefits. This course emphasizes the importance of yoga in enhancing physical and mental health, making it highly relevant in today's fast-paced world.
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⢠Introduction to Yoga for Beginners
⢠Understanding the Philosophy of Yoga
⢠Basic Yoga Poses (Asanas) for Enhanced Wellbeing
⢠Breathing Techniques (Pranayama) in Yoga
⢠Meditation and Mindfulness in Yoga
⢠Sequencing Yoga Poses for a Balanced Practice
⢠Yoga for Stress Reduction and Relaxation
⢠Creating a Home Yoga Practice
⢠Yoga Lifestyle and Nutrition
⢠Conclusion and Next Steps in Your Yoga Journey
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