Certificate in Nutrition for Active Individuals
-- ViewingNowJumpstart your career in nutrition and fitness with our Certificate in Nutrition for Active Individuals! This course is essential for those seeking to understand the crucial role of nutrition in physical well-being and sports performance. With industry-demand soaring, this course equips learners with the skills to meet the unique nutritional needs of active individuals.
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GBP £ 140
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⢠Fundamentals of Nutrition: Understanding the basics of macro and micronutrients, their roles, and functions in the human body.
⢠Nutrition for Physical Activity: Exploring the relationship between nutrition and exercise, including the impact of nutrition on athletic performance.
⢠Carbohydrates and Sports Performance: Examining the role of carbohydrates in energy production, glycogen storage, and sports performance.
⢠Protein and Amino Acids: Learning about protein sources, functions, and requirements for active individuals.
⢠Fat and Energy Metabolism: Understanding the role of fats in energy production and their impact on health and performance.
⢠Hydration and Electrolyte Balance: Exploring the importance of hydration and the role of electrolytes in physical activity.
⢠Supplementation and Ergogenic Aids: Evaluating the effectiveness, safety, and legality of various supplements and ergogenic aids.
⢠Nutrition Planning and Periodization: Developing nutrition plans for active individuals, including periodization strategies.
⢠Body Composition and Nutrition: Understanding the relationship between nutrition and body composition, including muscle gain and fat loss.
Note: The above list is intended to serve as a general guide and may vary depending on the specific requirements of the certification program.
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