Certificate Vinyasa Yoga: Dynamic Flow
-- ViewingNowThe Certificate Vinyasa Yoga: Dynamic Flow course is a comprehensive program designed to provide learners with essential skills to excel in the rapidly growing yoga industry. This course emphasizes the importance of Vinyasa yoga, a dynamic flow style that synchronizes breath with movement.
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⢠Unit 1: Introduction to Vinyasa Yoga: Dynamic Flow
⢠Unit 2: Sun Salutations: The Foundation of Vinyasa Flow
⢠Unit 3: Mastering Key Vinyasa Poses: Warrior, Plank, and Chaturanga
⢠Unit 4: Transitioning Gracefully: The Art of Linking Poses
⢠Unit 5: Building Strength and Flexibility: Backbends and Inversions
⢠Unit 6: Breath Synchronization: Pranayama in Vinyasa Yoga
⢠Unit 7: Sequencing Techniques for Dynamic Flow
⢠Unit 8: Theming and Music: Enhancing the Vinyasa Experience
⢠Unit 9: Cultivating Mindfulness and Awareness in Dynamic Flow
⢠Unit 10: Safety and Alignment in Vinyasa Yoga: Injury Prevention
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