Certificate Yoga for Strength: Building Power
-- ViewingNowThe Certificate Yoga for Strength: Building Power is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing wellness industry. This course highlights the importance of yoga in building physical and mental strength, making it highly relevant in today's world where stress and burnout are common.
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⢠Unit 1: Foundations of Yoga for Strength
⢠Unit 2: Sun Salutations: The Core of Power Yoga
⢠Unit 3: Building Strength with Warrior Poses
⢠Unit 4: Core Strengthening Yoga Techniques
⢠Unit 5: Balancing Poses: Strength and Stability
⢠Unit 6: Arm Balances: Unleashing Upper Body Power
⢠Unit 7: Inversion Poses: Boosting Strength and Confidence
⢠Unit 8: Sequencing Yoga Flows for Continuous Strength Training
⢠Unit 9: Breathwork and Meditation for Enhanced Performance
⢠Unit 10: Designing Personalized Yoga for Strength Practices
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