Certificate in Menopause Nutrition & Skin Health
-- ViewingNowThe Certificate in Menopause Nutrition & Skin Health is a comprehensive course designed to empower health professionals with the latest knowledge and skills to support women during menopause. This certification focuses on the crucial role of nutrition and skin health in managing menopause symptoms, addressing the industry's growing demand for specialized care.
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GBP £ 140
GBP £ 202
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⢠Menopause Nutrition Basics – Understanding menopause, its stages, and how nutrition can impact this natural transition in a woman's life.
⢠Hormonal Changes & Nutrition – Exploring the role of hormones in menopause and how specific nutrients can help balance hormones and alleviate symptoms.
⢠Menopause-Friendly Diet – Designing a diet plan that supports menopausal women, focusing on whole foods, anti-inflammatory ingredients, and essential nutrients.
⢠Nutrients for Bone Health – Delving into calcium, vitamin D, and other essential nutrients for maintaining bone density and preventing osteoporosis.
⢠Weight Management during Menopause – Addressing changes in metabolism, body composition, and strategies for maintaining a healthy weight during menopause.
⢠Menopause & Skin Health – Examining the impact of menopause on skin health, including wrinkles, dryness, and sagging; and recommending nutrients and skincare routines to mitigate these concerns.
⢠Phytoestrogens & Menopause – Introducing phytoestrogens, their role in alleviating menopause symptoms, and food sources containing these plant compounds.
⢠Herbs & Supplements for Menopause – Investigating the effectiveness and safety of various herbs and supplements commonly used to manage menopause symptoms.
⢠Meal Planning & Recipes for Menopause Nutrition – Providing practical guidance on meal planning, grocery shopping, and preparing nutrient-dense meals and snacks.
⢠Lifestyle Factors & Self-Care during Menopause – Incorporating stress management, exercise, hydration, and sleep hygiene into a holistic approach for managing menopause.
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