Advanced Certificate in Urban Contemplation: Deepening Your Practice
-- ViewingNowThe Advanced Certificate in Urban Contemplation: Deepening Your Practice is a comprehensive course designed to enhance your mindfulness and meditation skills, especially in an urban setting. This program emphasizes the importance of maintaining a regular contemplative practice amidst the fast-paced city life, thereby promoting mental well-being and improving focus.
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⢠Unit 1: Foundations of Urban Contemplation
⢠Unit 2: Mindfulness Practices in Urban Environments
⢠Unit 3: Compassion and Connection in City Life
⢠Unit 4: Meditation Techniques for Urban Settings
⢠Unit 5: Navigating Urban Stress and Overstimulation
⢠Unit 6: Cultivating Awareness in the City: A Sensory Approach
⢠Unit 7: Deepening Contemplative Practices: Insight and Inquiry
⢠Unit 8: Urban Sacred Spaces: Discovering the Divine in the City
⢠Unit 9: Community and Solitude: Finding Balance in Urban Contemplation
⢠Unit 10: Embodying Urban Contemplation: Living a Contemplative Life in the City
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