Certificate in Lockdown Wellbeing Essentials
-- ViewingNowThe Certificate in Lockdown Wellbeing Essentials is a timely and crucial course designed to equip learners with the skills to navigate the challenges of remote work and isolation. This certificate course is increasingly important in today's industry, where many companies are adopting remote work policies due to the COVID-19 pandemic.
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⢠Unit 1: Introduction to Lockdown Wellbeing Essentials
⢠Unit 2: Mental Health Awareness during Lockdowns
⢠Unit 3: Physical Health & Nutrition for Homebound Individuals
⢠Unit 4: Managing Stress & Anxiety in Isolation
⢠Unit 5: Building Resilience & Coping Strategies
⢠Unit 6: Maintaining Social Connections during Lockdowns
⢠Unit 7: Lockdown-friendly Exercise & Physical Activity
⢠Unit 8: Time Management & Productivity while Homebound
⢠Unit 9: Self-Care for Better Lockdown Wellbeing
⢠Unit 10: Seeking Professional Help during Lockdowns
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