Certificate Self-Care & Boundaries: Renewed Energy
-- ViewingNowThe Certificate in Self-Care & Boundaries: Renewed Energy is a crucial course designed to equip learners with essential skills for personal well-being and career advancement. This course highlights the importance of setting healthy boundaries and prioritizing self-care in today's fast-paced work environment.
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⢠Understanding Self-Care: Defining & Practicing
⢠Identifying Personal Boundaries & their Importance
⢠Assertive Communication for Effective Boundary Setting
⢠Recognizing & Managing Stress for Renewed Energy
⢠Nutrition & Exercise for Self-Care & Sustainable Energy
⢠Mindfulness & Meditation for Inner Balance & Boundaries
⢠Time Management & Prioritization for Self-Care
⢠Overcoming Obstacles in Maintaining Boundaries & Self-Care
⢠Building a Supportive Network & Seeking Help when Needed
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