Certificate in Social Anxiety Management: Daily Tools
-- ViewingNowThe Certificate in Social Anxiety Management: Daily Tools is a comprehensive course designed to equip learners with essential skills for managing social anxiety. This course is crucial in today's world where mental health is increasingly becoming a priority in various industries.
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GBP £ 140
GBP £ 202
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⢠Understanding Social Anxiety: Definition, Causes, and Effects
⢠Identifying and Monitoring Social Anxiety Triggers
⢠Cognitive Behavioral Techniques for Social Anxiety Management
⢠Mindfulness and Meditation Practices to Reduce Social Anxiety
⢠Building Confidence and Self-Esteem in Social Situations
⢠Effective Communication Skills for Social Anxiety Relief
⢠Physical Exercise and Its Impact on Social Anxiety
⢠Nutrition and Lifestyle Changes for Managing Social Anxiety
⢠Professional Help and Therapy Options for Social Anxiety
⢠Creating a Personalized Social Anxiety Management Plan
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