Certificate in Sleep Technology and Stress Management
-- ViewingNowThe Certificate in Sleep Technology and Stress Management is a comprehensive course designed to equip learners with essential skills to excel in the growing field of sleep health and stress management. This program emphasizes the importance of sleep and stress management in overall health and well-being, making it highly relevant in today's fast-paced world.
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⢠Introduction to Sleep Technology
⢠Understanding Sleep Disorders
⢠Polysomnography: Sleep Study Techniques
⢠Sleep Physiology and Stages of Sleep
⢠Cognitive Behavioral Therapy for Insomnia
⢠Stress Management Techniques for Sleep Improvement
⢠Biofeedback and Neurofeedback in Sleep Therapy
⢠Treatment Options for Sleep Disorders
⢠Sleep Hygiene and Lifestyle Management
⢠Assessment and Evaluation of Sleep Quality
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