Certificate in Nutrition & Mindfulness for Productivity
-- ViewingNowThe Certificate in Nutrition & Mindfulness for Productivity is a comprehensive course designed to equip learners with essential skills to enhance personal and professional productivity. This program highlights the importance of nutrition and mindfulness techniques in optimizing brain function, focus, and energy levels.
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GBP £ 140
GBP £ 202
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⢠Understanding Nutrition for Peak Productivity
⢠The Science of Mindfulness and Its Impact on Cognitive Function
⢠The Role of Macro and Micronutrients in Boosting Brain Power
⢠Mindful Eating: Practical Techniques for Improved Digestion and Focus
⢠The Connection between Gut Health and Mental Clarity
⢠Harnessing the Power of Hydration for Optimal Productivity
⢠Creating a Mindful Meal Plan for Enhanced Performance
⢠Overcoming Emotional Eating and Stress-Induced Food Cravings
⢠Nutritional Supplementation for a Healthy Mind and Body
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