Certificate in Gut Health & Sleep: Restorative Practices
-- ViewingNowThe Certificate in Gut Health & Sleep: Restorative Practices is a comprehensive course that addresses the growing industry demand for professionals skilled in promoting gut health and sleep optimization. This program equips learners with essential knowledge and techniques to enhance overall well-being and improve sleep quality, thereby addressing a critical aspect of public health.
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⢠Understanding Gut Health: An Introduction
⢠The Gut-Brain Axis: Connection Between Gut Health & Sleep
⢠Nutrition and Gut Health: Foods for a Healthy Gut
⢠Gut Health Issues: Identification and Prevention
⢠Sleep Basics: Understanding Sleep Cycles & Stages
⢠The Science of Sleep: How Sleep Affects the Body
⢠Sleep Disorders: Insomnia, Sleep Apnea, and Restless Leg Syndrome
⢠Restorative Practices: Mindfulness, Meditation, and Yoga for Gut Health & Sleep
⢠Developing a Sleep Schedule: Strategies for Better Sleep Hygiene
⢠Lifestyle Changes for Improved Gut Health & Sleep
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