Executive Development Programme in Food & Sleep Best Practices
-- ViewingNowThe Executive Development Programme in Food & Sleep Best Practices is a certificate course designed to empower professionals with crucial knowledge and skills in optimizing food and sleep patterns for personal and organizational success. With the increasing recognition of the interplay between nutrition, sleep, and performance, this programme is timely and relevant, addressing a growing industry demand.
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Unit 1: Introduction to Food & Sleep Best Practices
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Unit 2: The Science of Sleep and its Importance
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Unit 3: Nutrition and its Impact on Sleep Quality
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Unit 4: Foods to Promote Better Sleep
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Unit 5: Foods to Avoid Before Sleep
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Unit 6: Meal Timing and Sleep
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Unit 7: Developing Healthy Food & Sleep Routines
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Unit 8: Case Studies on Food & Sleep Best Practices
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Unit 9: Strategies for Overcoming Sleep Disorders through Diet
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Unit 10: Sustaining Food & Sleep Best Practices in the Long Term
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