Masterclass Certificate in Brain Food: The Resilient Mind
-- ViewingNowThe Masterclass Certificate in Brain Food: The Resilient Mind is a comprehensive course designed to empower learners with crucial knowledge about the connection between nutrition and mental health. This course highlights the importance of understanding how food affects brain function, enabling learners to make informed decisions about their dietary choices.
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⢠Neuroscience of Nutrition: Understanding the Brain-Gut Axis
⢠The Role of Micronutrients in Brain Health and Resilience
⢠Macro Nutrients & Cognitive Function: Strategies for Optimal Intake
⢠Phytonutrients for a Resilient Mind: Harnessing the Power of Plant-Based Nutrition
⢠Mindful Eating for Brain Health and Emotional Wellbeing
⢠Nutritional Approaches to Managing Stress and Anxiety
⢠Personalizing Brain Food: Tailoring Nutritional Strategies to Individual Needs
⢠Advanced Topics in Brain Food: Epigenetics, Methylation, and Oxidative Stress
⢠Meal Planning and Recipes for a Resilient Mind: Putting Brain Food Strategies into Practice
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