Certificate in Self-Care for Parents: Recharge
-- ViewingNowThe Certificate in Self-Care for Parents: Recharge is a crucial course designed to empower parents with essential self-care skills. In today's fast-paced world, parenting can be overwhelming, often leading to burnout and stress.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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⢠Understanding Self-Care for Parents: Defining Self-Care & Its Importance
⢠Identifying Personal Self-Care Needs: Assessments & Goal Setting
⢠Nutrition & Self-Care: Fueling Your Body for Parenting Success
⢠Mindfulness & Meditation: Incorporating Mindfulness Practices in Daily Life
⢠Physical Activity & Exercise: Making Time for Exercise in Busy Parenting Schedules
⢠Sleep Optimization: Improving Sleep Quality & Quantity
⢠Social Connections & Self-Care: Building a Support Network
⢠Time Management & Organization: Balancing Parenting & Personal Needs
⢠Overcoming Barriers: Addressing Common Challenges in Self-Care for Parents
⢠Creating a Self-Care Plan: Sustaining Progress & Continuous Improvement
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