Executive Development Programme in Mindfulness & Meditation: Inner Peace
-- ViewingNowThe Executive Development Programme in Mindfulness & Meditation: Inner Peace is a certificate course designed to provide professionals with the essential skills to enhance their personal and professional lives. This programme focuses on the importance of mindfulness and meditation, teaching techniques to reduce stress, improve focus, and increase emotional intelligence.
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⢠Understanding Mindfulness & Meditation: An Introduction
⢠The Science of Mindfulness & Meditation: Neuroscience & Benefits
⢠Cultivating Inner Peace through Mindfulness Practices
⢠Meditation Techniques for Inner Peace: Focused Attention & Open Monitoring
⢠Overcoming Obstacles in Mindfulness & Meditation Practice
⢠Mindful Leadership: Emotional Intelligence, Self-Awareness & Compassion
⢠Mindfulness in the Workplace: Stress Reduction, Creativity & Productivity
⢠Embodying Inner Peace: Loving-Kindness, Self-Compassion & Forgiveness Meditations
⢠Designing a Personal Mindfulness & Meditation Practice
⢠Sustaining a Mindful Lifestyle: Integrating Inner Peace into Daily Life
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