Advanced Certificate Restorative Yoga: Deep Relaxation
-- ViewingNowThe Advanced Certificate in Restorative Yoga: Deep Relaxation is a comprehensive course designed for yoga instructors and health professionals seeking to enhance their skills in restorative yoga techniques. This certification dives deep into the science of relaxation, pranayama, meditation, and mindfulness, empowering learners to guide students towards deeper relaxation and healing.
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⢠Understanding Restorative Yoga: History and Philosophy
⢠Advanced Restorative Yoga Postures and Alignment
⢠The Science of Deep Relaxation: Physiology and Effects
⢠Breath Awareness and Pranayama for Deep Relaxation
⢠Meditation and Mindfulness Techniques for Stress Reduction
⢠Sequencing Restorative Yoga Practices for Optimal Relaxation
⢠Using Props and Support in Advanced Restorative Yoga
⢠Restorative Yoga for Specific Populations and Conditions
⢠Designing and Leading Advanced Restorative Yoga Classes
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