Masterclass Certificate in Food & Sleep for Longevity
-- ViewingNowThe Masterclass Certificate in Food & Sleep for Longevity is a comprehensive course that equips learners with essential skills for career advancement in the health and wellness industry. This course is of utmost importance in today's world, where people are increasingly seeking ways to live longer, healthier lives.
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⢠Understanding Food & Sleep
⢠The Science of Nutrition and Sleep
⢠The Role of Macro and Micronutrients in Sleep
⢠Meal Timing and Sleep Quality
⢠Foods to Promote Better Sleep
⢠Sleep Hygiene and Diet
⢠The Impact of Sleep Deprivation on Metabolism
⢠Longevity and the Food-Sleep Connection
⢠Case Studies in Food & Sleep for Longevity
⢠Designing a Personalized Food & Sleep Plan
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