Executive Development Programme in Food & Sleep for Improved Athletic Performance
-- ViewingNowThe Executive Development Programme in Food & Sleep for Enhanced Athletic Performance is a certificate course designed to empower sports industry professionals with the latest scientific insights on nutrition and sleep. This programme emphasizes the crucial role of food and sleep in optimizing athletic performance, recovery, and overall well-being.
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⢠Nutritional Foundations for Athletic Performance
⢠Sleep Optimization Techniques for Athletes
⢠Macro and Micronutrients in Sports Nutrition
⢠Meal Planning and Timing for Peak Performance
⢠Hydration and Recovery Strategies for Athletes
⢠The Role of Food and Sleep in Mental Performance
⢠Navigating Common Challenges in Food and Sleep for Athletes
⢠Supplementation and Ergogenic Aids: Science and Practice
⢠Case Studies in Food and Sleep for Athletic Performance Improvement
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