Certificate in Nature Yoga: Mindful Movement
-- ViewingNowThe Certificate in Nature Yoga: Mindful Movement is a comprehensive course that blends the ancient practice of yoga with the connection to nature. This course highlights the importance of mindful movement and its impact on physical, mental, and emotional well-being.
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โข Introduction to Nature Yoga: Mindful Movement
โข Understanding the Benefits of Yoga in Nature
โข Breathing Techniques for Nature Yoga: Pranayama
โข Connecting with the Natural World: Grounding and Centering
โข Exploring Asanas in Nature: Sun Salutations and Tree Pose
โข Mindful Movement and Body Awareness in Nature
โข Sequencing a Nature Yoga Practice: Vinyasa Flow
โข Incorporating the Elements: Earth, Water, Fire, and Air
โข Overcoming Challenges: Practicing Yoga in Different Environments
โข Conclusion and Final Reflections on Nature Yoga Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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