Certificate in Tech-Free Time for Improved Mental Health & Wellbeing

Name: Certificate in Tech-Free Time for Improved Mental Health & Wellbeing
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The Certificate in Tech-Free Time for Improved Mental Health & Wellbeing is a timely and critical course that addresses the growing concern of excessive screen time and its impact on mental health. This course is essential for individuals seeking to improve their work-life balance, reduce stress and anxiety, and enhance overall wellbeing.

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AboutThisCourse

With the increasing demand for digital detox and mindfulness practices in the workplace, this course equips learners with the essential skills to manage their tech-free time effectively. It provides practical strategies for disconnecting from digital devices, cultivating mindfulness, and promoting mental wellbeing. By taking this course, learners will not only improve their mental health and wellbeing but also enhance their productivity, creativity, and overall job performance. This course is ideal for professionals in any industry seeking to advance their careers by demonstrating a commitment to mental health and wellbeing, as well as individuals seeking to prioritize their mental health in a technology-driven world.

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CourseDetails

• Understanding Tech-Free Time: Importance and Benefits
• Identifying Tech Addiction: Signs and Symptoms
• Setting Tech-Free Time Goals: Practical Strategies
• Establishing a Tech-Free Routine: Daily Planning Techniques
• Mindfulness and Meditation: Tech-Free Techniques for Stress Reduction
• Social Connections in Tech-Free Time: Building and Maintaining Relationships
• Creative Hobbies and Activities: Unleashing Your Creativity Without Technology
• Physical Exercise and Movement: Tech-Free Ways to Stay Active
• Tracking Progress: Monitoring Your Tech-Free Time Success
• Relapse Prevention: Overcoming Challenges and Temptations

CareerPath

Google Charts 3D Pie Chart - Certificate in Tech-Free Time for Improved Mental Health & Wellbeing

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN TECH-FREE TIME FOR IMPROVED MENTAL HEALTH & WELLBEING

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London School of International Business (LSIB)

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05 May 2025

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