Masterclass Certificate in Journaling & Self-Reflection
-- ViewingNowThe Masterclass Certificate in Journaling & Self-Reflection is a comprehensive course designed to enhance self-awareness and emotional intelligence. This program emphasizes the importance of introspection and personal growth, making it increasingly relevant in today's fast-paced, often stressful work environment.
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โข Unit 1: Introduction to Journaling & Self-Reflection
โข Unit 2: The Power of Expressive Writing
โข Unit 3: Journaling Techniques for Effective Self-Reflection
โข Unit 4: The Science Behind Journaling & Self-Reflection
โข Unit 5: Overcoming Writer's Block & Finding Inspiration
โข Unit 6: Gratitude Journaling for Positive Psychology
โข Unit 7: Mindfulness & Meditation in Journaling
โข Unit 8: Creating a Personalized Journaling Practice
โข Unit 9: Journaling for Personal Growth & Self-Discovery
โข Unit 10: Building a Supportive Journaling Community
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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