Professional Certificate in Mindfulness for Greater Self-Awareness

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The Professional Certificate in Mindfulness for Greater Self-Awareness is a course designed to equip learners with essential skills for personal and professional growth. This program highlights the importance of mindfulness in enhancing self-awareness, emotional intelligence, and effective communication, which are vital in today's fast-paced and increasingly demanding work environment.

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AboutThisCourse

With the growing industry demand for mindfulness-based practices, this course provides learners with a competitive edge in their careers by teaching them how to apply mindfulness techniques in various professional settings. Learners will develop skills in stress reduction, focus, and resilience, enabling them to perform at their best and lead more fulfilling lives. Upon completion, learners will have a solid understanding of mindfulness principles, practices, and techniques, making them well-positioned to advance their careers and make meaningful contributions to their organizations. By prioritizing self-awareness and mindfulness, learners will be better equipped to navigate the challenges and opportunities that come their way.

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CourseDetails

• Introduction to Mindfulness: Defining Mindfulness and its Benefits
• Mindfulness Practices for Self-Awareness: Meditation and Body Scan
• Overcoming Obstacles in Mindfulness Practice
• Mindful Communication and Relationships
• Mindfulness in the Workplace: Improving Focus and Productivity
• Cultivating Self-Compassion through Mindfulness
• Mindful Eating and Lifestyle Choices
• Mindfulness for Stress Reduction and Emotional Regulation
• Applying Mindfulness in Daily Life: From Surviving to Thriving
• Capstone Project: Integrating Mindfulness into Personal and Professional Life

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN MINDFULNESS FOR GREATER SELF-AWARENESS
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London School of International Business (LSIB)
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05 May 2025
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