Certificate in Lockdown Mental Wellbeing
-- ViewingNowThe Certificate in Lockdown Mental Wellbeing is a timely and essential course that focuses on maintaining and improving mental health during lockdowns and periods of isolation. This course is vital in the current climate, where many individuals are experiencing increased stress, anxiety, and depression due to the pandemic.
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โข Understanding Mental Health During Lockdowns
โข Coping Strategies for Stress and Anxiety
โข The Importance of Routine and Structure
โข Maintaining Social Connections During Lockdowns
โข Exercise and Nutrition for Mental Wellbeing
โข The Impact of Lockdowns on Sleep and How to Improve It
โข Mindfulness Techniques for Lockdown Mental Wellbeing
โข Managing Screen Time and Digital Detox
โข Seeking Professional Help for Lockdown Mental Health Struggles
โข Self-Care and Personal Growth During Lockdowns
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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