Advanced Certificate in Relaxation for Daily Life

Name: Advanced Certificate in Relaxation for Daily Life
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Advanced Certificate in Relaxation for Daily Life: This certificate course is designed to equip learners with the essential skills needed to thrive in today's fast-paced world. It emphasizes the importance of relaxation and stress management in daily life, making it highly relevant for a wide range of industries.

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AboutThisCourse

In this course, learners will gain a deep understanding of relaxation techniques, mindfulness, and meditation. They will learn how to apply these skills in real-world situations, improving their overall well-being and job performance. This can lead to increased productivity, better decision-making, and improved interpersonal relationships. With the growing recognition of the importance of mental health in the workplace, there is a high demand for professionals who can help individuals manage stress and maintain a healthy work-life balance. By completing this course, learners will be well-positioned to meet this demand and advance their careers in their chosen fields.

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CourseDetails

• Understanding Relaxation Techniques
• Benefits of Regular Relaxation for Daily Life
• Progressive Muscle Relaxation Techniques
• Breathing Exercises for Stress Reduction
• Meditation and Mindfulness Practices
• Visualization Techniques for Inner Peace
• Yoga and Tai Chi for Relaxation
• Sound Therapy and Relaxation
• Aromatherapy and its Role in Stress Relief
• Designing a Personalized Relaxation Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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ADVANCED CERTIFICATE IN RELAXATION FOR DAILY LIFE

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London School of International Business (LSIB)

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05 May 2025

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