Masterclass Certificate Art Journaling for Stress Relief
-- ViewingNowThe Masterclass Certificate Art Journaling for Stress Relief course is a powerful learning experience that combines creativity with stress management techniques. This course is essential for individuals seeking to improve their mental health and well-being, as well as professionals in the education, mental health, and creative industries.
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โข Unit 1: Introduction to Art Journaling for Stress Relief
โข Unit 2: Understanding the Basics of Art Materials and Tools
โข Unit 3: Psychology of Art and Stress Reduction
โข Unit 4: Creative Warm-Up Exercises for Stress Relief
โข Unit 5: Expressive Techniques for Journaling Emotions
โข Unit 6: Mindful Art Journaling Practices
โข Unit 7: Designing Personalized Art Journal Pages
โข Unit 8: Incorporating Positive Affirmations and Inspirational Quotes
โข Unit 9: Building a Consistent Art Journaling Practice for Long-Term Stress Relief
โข Unit 10: Sharing and Reflecting on Your Art Journaling Journey
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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