Executive Development Programme in Sleep & Business Performance

Name: Executive Development Programme in Sleep & Business Performance
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The Executive Development Programme in Sleep & Business Performance is a certificate course designed to address the growing importance of sleep in the corporate world. With sleep-related issues affecting business performance, employee well-being, and overall productivity, this course is timely and relevant.

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AboutThisCourse

This programme focuses on equipping learners with essential skills to improve their sleep quality and, in turn, enhance their professional performance. By understanding the science of sleep and its impact on decision-making, creativity, and leadership, learners will be better positioned to excel in their careers. The course is led by industry experts and provides a comprehensive curriculum, combining theoretical knowledge with practical applications. Learners will gain valuable insights into implementing sleep-friendly policies in the workplace, managing stress, and improving overall well-being. In today's fast-paced business environment, prioritizing sleep is crucial for long-term success. This course not only highlights the importance of sleep but also provides learners with the tools and resources needed to prioritize sleep in their personal and professional lives. By completing this programme, learners will differentiate themselves in the job market and enhance their career prospects.

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CourseDetails

• Sleep Science Fundamentals: Understanding the science behind sleep, its stages, and its impact on overall health and well-being.
• Sleep Disorders & Solutions: Recognizing common sleep disorders, their causes, and treatments to optimize sleep quality.
• The Impact of Sleep on Business Performance: Examining the correlation between sleep and productivity, decision-making, and leadership skills.
• Strategies for Improving Sleep: Implementing personalized sleep hygiene practices, relaxation techniques, and environmental adjustments.
• Managing Sleep-Related Workplace Challenges: Addressing issues like jet lag, shift work, and high-stress environments that affect sleep patterns.
• Creating a Sleep-Friendly Corporate Culture: Encouraging sleep-promoting policies and practices within the organization.
• Balancing Work & Personal Life for Better Sleep: Managing work-life balance to reduce stress and improve sleep quality.
• The Role of Technology in Sleep Optimization: Utilizing wearable devices, sleep apps, and other technology for tracking and improving sleep.
• Monitoring & Evaluating Sleep-Related Performance Metrics: Implementing tools and strategies for measuring the impact of sleep on business performance.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SLEEP & BUSINESS PERFORMANCE

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London School of International Business (LSIB)

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05 May 2025

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