Certificate in The Mindfulness Power of Self-Compassion

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The Certificate in The Mindfulness Power of Self-Compassion course is a powerful learning opportunity that emphasizes the importance of self-compassion in personal and professional growth. In today's fast-paced, high-stress world, the ability to manage one's emotions and cultivate self-compassion is increasingly vital for success in any industry.

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AboutThisCourse

This course equips learners with essential skills for career advancement by teaching them how to practice mindfulness, manage stress, and develop self-compassion. Learners will explore the latest research on the benefits of self-compassion for mental health and well-being, and learn practical techniques for cultivating self-compassion in their daily lives. By completing this course, learners will not only enhance their own well-being but also develop critical skills for leading and collaborating with others in a compassionate and mindful way. With a Certificate in The Mindfulness Power of Self-Compassion, learners will stand out as compassionate, resilient, and mindful professionals, ready to excel in their careers and make a positive impact in their organizations and communities.

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CourseDetails

• Understanding Mindfulness and Self-Compassion: An Introduction
• The Science of Mindfulness and Self-Compassion: Neurobiology and Psychology
• Practicing Mindfulness: Techniques and Exercises
• Cultivating Self-Compassion: Empathy, Kindness, and Common Humanity
• Overcoming Obstacles in Mindfulness and Self-Compassion Practice
• Mindful Communication: Applying Self-Compassion in Relationships
• Self-Compassion in Daily Life: Integrating Practices into Routines
• Mindfulness and Self-Compassion in the Workplace
• Mindful Self-Care: Nurturing Body and Mind
• Compassionate Leadership: Leading with Mindfulness and Heart

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN THE MINDFULNESS POWER OF SELF-COMPASSION
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London School of International Business (LSIB)
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05 May 2025
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